Corporate Wellness & Yoga Therapy Services
Say hello to accessible yoga and a positive relationship with your mind, body + spirit.
Practical practices of yoga for every body.
Certified Yoga Therapist with almost two decades of teaching experience in yoga therapy and specialized therapeutic practices. Wendy’s teaching is centered around gentle breath-connected movement practices tailored to each student's unique needs. This approach integrates traditional components of yoga with yoga therapy to address physical, emotional, and mental well-being.
About Wendy
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Free Gift
Certified Yoga Therapist | Corporate Stress Management & Wellness Consultant | Founder of Divine Spark Yoga
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The path to parenthood is one of the most life-altering experiences one can traverse. Transform your journey with nourishment and vibrancy. Yoga for Fertility, Pre-Natal Yoga, and Yoga for Postpartum Recovery is packed with expert insights, practical tips, and tons of support. It's your comprehensive guide to birthing the next greatest version of yourself, a parent!
Corporate Wellness Programs
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Unlock optimal well-being in the workplace with customized yoga for corporate groups and special events.
To learn more about bringing yoga into your workplace, adding yoga to a wellness program, or to schedule a complimentary introductory group class contact Wendy.
Fertility Yoga, Pre-Natal & Postpartum
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Elevate your health with personalized therapeutic yoga. This approach integrates elements of yoga therapy to address physical, emotional, and mental well-being. Whether supporting individuals with conditions such as cancer or Parkinson's, aiding in injury rehabilitation, or working towards a more balanced body in general, Wendy has cultivated a versatile skill set to cater to a wide range of needs.
Yoga Therapy for Chronic Conditions
yoga as medicine
Therapeutic Flow™
✓ Twice weekly via Zoom
a gentle practice that combines traditional yoga principles with therapeutic techniques.
This class focuses on mindful movement, breath work, gentle stretches, and functional core exercises to help alleviate physical discomfort, reduce stress, foster relaxation, and enhance mental clarity. It is suitable for all levels, including beginners and those with physical limitations. Sessions are tailored to meet the specific needs of participants, making it an ideal choice for anyone seeking the space to unwind and recharge.
opportunities to join this Group class each week:
✓ Once weekly in-person
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Let's practice together!
The goal of these sessions are a specific set of postures and sequences chosen for the individual’s needs based on their history and current condition. Breath work is also a key element of the practice, as well as taking a closer look at daily lifestyle choices.
cultivate AND EMBODY YOUR wellbeing with private yoga therapy
Practice makes progress.
Yoga for Seniors
• Improves overall stability and confidence
• Increased flexibility, strength, and balance
• Positive effects on cellular aging and mobility
• Reduced risk for slip and fall
• Promotes body awareness & proprioception
• Protection against cognitive decline
• Improves sleep and mental well-being
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a practical practice for aging bodies that focuses on applied applications of movement.
"Wendy’s mere presence in a room will make you breathe easier.
Her extensive knowledge of the human body coupled with her passion to create a meaningful, memorable experience will leave you feeling like an entirely new person.”
- Mark P.
Client Love
I had been struggling with fertility issues, suffered a miscarriage, and was going through IVF. I decided to sign up for fertility yoga and it changed my life.
I have a beautiful son now. I am so grateful to the angels who helped me on my journey to have him. Thank you, Wendy, for being one of those angels!”
-M. Sanchez
"I truly believe that Wendy was an important part of why my dream became a reality.
Client Love
and the birth of my amazing daughter. I cannot say enough about how lucky I am to have found Wendy and her program. I am thankful every day for my amazing baby, and believe that the techniques that I learned in class were an integral part in bringing her to me.”
– J. Ginsberg, Mama of two miracles!
"I strongly believe that my practice with Wendy had a huge impact on the success of my pregnancy...
Client Love
"Wendy actually changed my life. I had two herniated discs and was headed toward surgery when we were introduced.
I went from multiple weeks per year when I was immobile on the floor to managing my pain through yoga, strength training, and stretching. Wendy’s technique and encouragement has been transformative."
- Malaika
Client Love
"I cannot more heartily endorse Wendy as a yoga therapist.
She is compassionate, passionate, centered and empathetic. She encourages you to move at your own pace, yet is fully supportive in helping you challenge yourself. Her whole body approach creates an opportunity for her clients to restore themselves at their own speed and in their own time and place.
-Chris Craig
Client Love
EMAIL FOR LINK
Join via Zoom for live-streaming Therapeutic Flow™ yoga classes!
TUESDAYS & THURSDAYS
12:15 - 1:00 PM PST
ALL LEVELS WELCOME!
The true measure of success is a calm nervous system.
email wendy
Join the Divine Spark Yoga community!
Subscribe to receive expert yoga therapy tips, mindfulness practices, and holistic healing insights, all designed to help you live with balance and peace.
Plus, get a FREE guided meditation when you sign up!
Plans starting at $500
- Initial Consultation
- Individualized Nutrition Plan
- 100 Exclusive Recipes
- Unlimited access to check-in
- Weekly Meal Plan and Recipes
Premium Package
option 2
Plans starting at $250
- Initial Consultation
- Individualized Nutrition Plan
- 25 Exclusive Recipes
- Weekly Check-In
Basic Package
option 1
Nutrition Consulting
Plans starting at $500
- Initial Consultation
- 7 days a week
- 3 meals/ day + snacks
- Grocery shopping list
- Digital recipes
Full meal plan
option 2
Plans starting at $250
- Initial Consultation
- 5 days a week
- 2 meals/day
- Grocery shopping list
- Digital recipes